Cauliflower Chicken Chili
Cauliflower Chicken Chili
This healthy chili is made with fiber rich beans, local chicken and cauliflower.
Ingredients
Ingredients
- 2 tablespoons local butter such as Pine River Dairy
- 2 local garlic cloves minced, such as Adam’s Heirlooms
- 1 cup chopped local onion such as Karczs Garden
- 1 red bell pepper chopped
- 3 tablespoons flour
- 1 teaspoon ground cumin such as Penzey’s
- 2 teaspoons ground ancho or chipotle chili powder such as Penzey’s
- ½ teaspoon ground black pepper such as Penzey’s
- 1 head local cauliflower cut into florets (about 3 cups), such as Karczs Garden
- 1 jar 16 oz. tomatillo salsa, find at La Espiga in Green Bay
- 4 cups chicken broth
- 2 cans 15 oz. each great northern beans, drained and rinsed
- 2 cups shredded cooked local chicken such as Sullivan Family Farms
- Garnish: plain local Greek yogurt- such as Odyssey, fresh chopped parsley, tortilla chips- find at La Espiga in Green Bay
Instructions
Instructions
- Melt butter in a large stockpot over medium high heat.
- Add garlic, onion and red bell pepper and cook until soft, about 5 minutes.
- Stir in flour and cook, stirring constantly, for 1 minute. Add cumin, chili powder and black pepper. Cook, stirring for another minute.
- Add cauliflower, tomatillo salsa, chicken broth, beans, chicken. Bring to a boil; reduce heat and simmer until cauliflower is tender and chili is thick, about 30 minutes. Season to taste with salt before serving.
- Serve with plain Greek yogurt, chopped parsley and tortilla chips.
Notes
Local Sources
Pine River Dairy- butter
https://pineriverdairy.com/ Adam’s Heirlooms- garlic
https://adamsheirlooms.com/ Karczs Garden- onions, cauliflower
https://karczsgardens.com/ Penzey-spices
https://www.penzeys.com/ La Espiga- tomatillo salsa and tortilla chips
https://laespigatortilleria.com/# Sullivan Family Farm- chicken
https://www.sullivanfamilyfarm.org/ Odyssey- yogurt
https://odysseybrands.com/
https://pineriverdairy.com/ Adam’s Heirlooms- garlic
https://adamsheirlooms.com/ Karczs Garden- onions, cauliflower
https://karczsgardens.com/ Penzey-spices
https://www.penzeys.com/ La Espiga- tomatillo salsa and tortilla chips
https://laespigatortilleria.com/# Sullivan Family Farm- chicken
https://www.sullivanfamilyfarm.org/ Odyssey- yogurt
https://odysseybrands.com/
Tried this recipe?Let us know how it was!